Train Smart

Push Beyond Your Limits

Experience personal training, group sessions, and CrossFit with expert trainers guiding you towards strength, stamina, and complete fitness transformation daily.

Power Up

Train Hard Recover Strong

One Generation offers expert-led workouts with advanced equipment, plus sauna, steam, and jacuzzi for complete recovery and lasting results.

Fit Life

Stronger Every Single Day

From student packages to elite training, One Generation builds supportive community, guided fitness, and flexible plans designed around your lifestyle.

About Us

Redefining Fitness

At One Generation Gym, we combine modern equipment, certified trainers, and recovery facilities to make every workout effective, safe, and results-driven. Our programs are designed for everyone — from beginners to athletes — with personal training, group sessions, CrossFit, and female HIIT classes held Monday to Friday. Beyond training, we focus on complete wellness with sauna, steam, and jacuzzi, ensuring you recover, recharge, and return stronger every day.

Our Services

Training Programs

Personal Training

One-on-one coaching designed around your body, your goals, and your progress.

Group Training

Dynamic sessions with team energy, accountability, and motivation.

CrossFit

High-intensity functional workouts that build power, stamina, and endurance.

Group Classes

Trainer-led classes combining strength, cardio, and conditioning for all levels.

Female HIIT

Exclusive women-only HIIT classes, Monday to Friday, in a safe and empowering space.

Recovery Zone

Recharge after workouts with sauna, steam, and jacuzzi facilities.

Personal Training

One-on-one coaching designed around your body, your goals, and your progress.

Group Training

Dynamic sessions with team energy, accountability, and motivation.

CrossFit

High-intensity functional workouts that build power, stamina, and endurance.

Group Classes

Trainer-led classes combining strength, cardio, and conditioning for all levels.

Female HIIT

Exclusive women-only HIIT classes, Monday to Friday, in a safe and empowering space.

Recovery Zone

Recharge after workouts with sauna, steam, and jacuzzi facilities.

Find Your Package

Membership & Pricing

OG Elite Fit

PKR 40k Month

One-on-one target training and body assessment with a customized diet plan.

OG Pro Fit

PKR 30k Month

Personal training program and body assessment with a diet plan.

OG Flex Fit

PKR 20k Month

Group training with assessment and trainer-led progress tracking.

Student Package

PKR 10k Month

Special discounted access for under 25, with full gym and cardio included.

One Day Pass

PKR 2k Month

Try gym facilities for a day with access to the cardio and training floor.

Find Your Package

Membership & Pricing

OG Elite Fit

Rs. 40,000
Monthly
  • One-on-one target training
  • Body assessment & customized diet plan

OG Pro Fit

Rs. 30,000
Monthly
  • Personal training program
  • Body assessment &
    diet plan

OG Flex Fit

Rs. 20,000
Monthly
  • Group training + assessment
  • Trainer-led progress
    tracking

Student Package

Rs. 10,000
Monthly
  • Special discounted access (under 25)
  • Full gym + cardio included

One Day Pass

Rs. 2,000
Daily
  • Try gym facilities for a day
  • Access cardio & training floor

OG Elite Fit

One-on-one target training with body assessment + customized diet plan.

OG Pro Fit

Personal training with body assessment and nutrition guidance.

OG Flex Fit

Group training combined with fitness assessment for balanced progress.

OG Basic Fit

General training program covering all fundamental fitness routines.

Train Hard • Recover Smarter

Facilities & Recovery

Modern Equipment

State-of-the-art cardio, strength, and CrossFit gear for every fitness level.

Sauna & Steam

Detox and relax post-workout with steam and sauna therapy.

Jacuzzi Sessions

Soothe sore muscles and recharge energy with jacuzzi recovery.

Comfortable Environment

Clean, safe, and motivating space designed for your fitness journey.

Meet Our Team

Expert Trainers

Testimonials

What Our Clients Say

Latest Blog Post

MOST RECENT ARTICLE